Testosterone is a hormone which is primarily produced in men’s testicles and from the adrenal glands and ovaries in women. This is the hormone responsible for the masculine characteristics in men. Women have smaller amounts of this hormone. The production of testosterone hormone is known to increase about thirty times during the early adulthood and in adolescence stage.
What is the role of testosterone in the body?
This hormone is essential in performing the following body functions
- Improving mood and the quality of life
- Boosting one’s sexual drive
- Growth of pubic and facial hair
- Development of muscle mass and healthy bones
- Thinking ability and verbal memory
You are advised to seek medication attention when you have low testosterone levels. However, it is normal for the production of this hormone to go down as you age. The following are some of the symptoms associated with low levels of testosterone increased body fat, erectile dysfunction and decreased muscle mass.
How can you boost your testosterone levels?
The testosterone can be boosted by undergoing through a testosterone replacement therapy. Alternatively, it can be increased through the natural methods. This involves taking some foods, herbs, and vitamins which boost the production of this hormone. Some of the herbs used in stimulating the production of testosterone are yohimbe, puncturevine, Malaysian ginseng, ashwagandha, and pine bark extract. You can also take vitamins and supplements such as zinc, vitamin D, L-arginine, and dehydroepiandrosterone (DHEA). Foods for boosting testosterone levels include oysters, egg yolks, tuna, and garlic.
The following are the main benefits of increased testosterone
More muscle, less fat
This hormone is responsible for increasing the mass of your muscles. The process of developing a leaner body mass can help in controlling your weight and increasing the energy. Low levels of testosterone can lead to a decline of fat mass in men. The effectiveness of this hormone is more realized when testosterone therapy is combined with other physical activities such as workout.
Formation and development of stronger bones
Testosterone is known for playing a key role in the build-up of the bone mineral density. However, the building up of the bone density in men decreases with age as the testosterone levels start to drop. This could lead to a risk of developing weak bones severe case osteoporosis would occur. You are required to have strong bones for supporting the internal organs and your muscles. This is helpful in boosting the performance of athletes.
This hormone is responsible for increasing the response of men to sexual activity and arousal. Men with high levels of testosterone have a greater sexual activity than those with low levels of this hormone. That is why you will find older men suffering from erectile dysfunction and low libido.
Low levels of testosterone can lead to a poor quality life. Men with low testosterone are more likely to suffer from depression, irritability, and fatigue.